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Enjoy Food More - Eat Less
2- take your time Be mindful to eat slowly, enjoy the taste and textures, and pay attention to how you feel. Use hunger and fullness cues to recognize when to eat and when you’ve had enough. 3- use a smaller plate. (Better yet know your Dish Diet Plan™ dish size) Use a smaller plate at meals to help with portion control. That way you can finish your entire plate and feel satisfied without overeating. 4- if you eat out, choose healthier options Check and compare nutrition information about the foods you are eating. Preparing food at home makes it easier to control what is in your meals. 5- satisfy your sweet tooth in a healthy way Indulge in a naturally sweet dessert dish—fruit! Serve a fresh fruit cocktail or a fruit parfait made with yogurt. For a hot dessert, bake apples and top with cinnamon. 6- choose to eat some foods more or less often. Choose more vegetables, fruits, whole grains, and fat-free or 1% milk and dairy products. Cut back on foods (with high Calorie Density Mark™) high in solid fats, added sugars, and salt. 7- find out what you need to make your personalized plan. Compare the foods you eat to the foods you need to eat. 8- sip smarter. Drink water or other calorie-free beverages, 100% juice, or fat-free 9- compare foods.Check out the Food-A-Pedia to look up and compare nutrition information for more than 8,000 foods.
Get The BookReferences: http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet18EnjoyYourFood.pdf
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Dish Diet™ is a Foqus, Inc. Company
Our Mission: Transform Lives One Dish at a Time
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