Dish Diet™ is a Foqus, Inc. Company

You need the right tools for the job to succeed. Even though you can use a brick to put a nail in the wall it is not as good a tool as a hammer. Same with eating right all the time you need dishware that will help you lose weight, keep it off and maintain weight. Your dishes impact how much you eat.

Like to cook! Cooking larger amounts is more efficient but it will make it harder to diet! UNLESS you serve your dish size and pack leftovers in the freezer right away. Select freezer containers that are the same as your dish size, that way when you diffrost you will have perfect portion size and will not be tempted to overeat.

Leave snacking for the birds! Chances are that snacking is making you feel more hungry. Same size portions spread evenly throughout the day will keep your metabolism going all day long. Birds snack all day but they also fly all day long!

Caloric Density Mark™ matters. Selecting foods that have lower CDM™ will let you enjoy bigger dish size. You can lower the CDM™of mashed potatoes by mixing ingredients that have lower CDM™. For example adding broccolli. You will increase the CDM™ if you add butter or sour crem!

Physical activity get's harder and harder as you gain weight and do less. This phenomena works in reverse as well: WHEN YOU LOSE WEIGHT AND GET MORE ACTIVE PHYSICAL ACTIVITY GETS EASIER AND EASIER!

Are you having tougher time to stick to your portion? Is it at night when you are sitting and watching TV? Your brain may just not get enough activity when you are trying to relax. You can increase your physical activity like walking on a treadmill or lifting weights while watching your favorite show.

One overstuffed meal can send you back craving more food. Do you notice that after holidays it's so hard to lose weight. When your brain gets lot's of food it thinks that it needs the same amount all the time. You need to go back and retrain your brain again. BETTER stick to your dish size throughtout holidays and you'll get through them painlessly.

Curb temptation from your Fatty Buddy! Store ready to eat foods in closed opaque containers or keep them in the freezer.

Small steps are easier to achieve and can add up to great results. Saving a $1 a day will get you $365 at the end of the year. Reducing your daily calorie intake by 100 calories will help you lose 10 pounds in a year.

If your dish size got smaller and smaller keeping the oversized utensils will make it harder to transition to the next smaller size. Reduce the size of your utensils to keep up with the smaller dish size.

Drinks pound lots of calories and your brain does not acknowledge receiving them. Put your drinkware on Dish Diet™ asap. Want to add more water to your daily diet, increase the size of the water container. Have a tough time getting away from the sweet sodas? Dilute them with a club soda a little more at a time until you don't need to drink it at all.

Your friends can help you lose weight. Beware of friends that make it more difficult for you when you spend time together. You may need to limit the time you spend together or try and find new activities together that will help the situation.